“Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.”

“My first winner was on Legal Steps, in Ireland, at Thurles, in March 1992. I rode for Jim Bolger, and his stable jockey was Christy Roche.”

“Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.”

“Essentially, I am a dreamer. I've dreamed all my life. When I started, I dreamed I'd be Champion because it is a sport that is all about the people who win the most, and I have a fear of not winning.”

“I think I'm skilful enough, but I don't consider myself a naturally talented, gifted sports person.”

“From a public perspective, the Grand National is the biggest race of all, and not to have won it yet is definitely a failure. But there's been a lot of jockeys every bit as good and better than me that haven't won it - John Francome, Peter Scudamore, Jonjo O'Neill, Charlie Swan, to name a few.”

“I don't know which is stronger: the thrill of winning or the fear of failure. I don't know which one affects me most. I don't know where the middle is.”

“Private dreams are the most powerful. You have to dream of success to make it happen, and if you don't believe in yourself, nobody else will. But that doesn't mean you have to go around telling everyone about it.”