“Not only does depression take away our spiritual and emotional health, it also undermines our physical health.”

“In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.”

“Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men 'do' while women 'feel.' We learn to keep all emotions under wraps, to see them as unmanly. We cannot show we are hurt, afraid, worried, or panicked. The feeling we are allowed to express without being called feminine is anger. When men experience IMS, anger is often the primary emotion.”

“Many of us have been burned by love and vowed to keep ourselves safe and not get pulled in again. But, inevitably, we do. Then we vow that this time, it's going to be different. This time, we're not going to make the same mistakes. And things seem wonderful--for a while. But more often than not, the same problems come up over and over.”

“Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.”

“The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a shortcoming of the conventional medical paradigm and highlights a strength of the energy medicine paradigm.”

“Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear.”

“Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.”

“Energy healing is based on the supposition that illness results from disturbances in the body's energies and energy fields and can be addressed via interventions into those energies and energy fields.”

“In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives.”

“See yourself as a pioneer in a new world. We are not facing the end of the world, as some would have us believe, but the greatest adventure of our lives. We have the unique opportunity to write a new chapter in the history of humankind, to be active participants in shaping a new world.”