“Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually.”

“The purpose of our lives is to be happy-Dalai Lama”

“Be kind whenever possible. It is always possible.-Dalai Lama”

“The fundamental precept of Buddhism is Interdependence or the Law of Cause and Effect. This simply states that everything an individual experiences is derived from action through motivation. Motivation is thus the root of both action and experience.FREEDOM IN EXILE: THE AUTOBIOGRAPHY OF THE DALAI LAMA”

“The Dalai Lama, when asked what surprised him most about humanity, he said:'Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

“On the philosophical level, both Buddhism and modern science share a deep suspicion of any notion of absolutes, whether conceptualize as a transcendent being, as an eternal, unchanging principle such as soul, or as a fundamental substratum of reality. ... In the Buddhist investigation of reality, at least in principle, empirical evidence should triumph over scriptural authority, no matter how deeply venerated a scripture may be. ~ 14th Dalai Lama in his talk to the Society for Neuroscience in 2005 in Washington.”

“...I discovered a small kitten in the garden, which apparently had been abandoned by its mother. I picked it up and noticed that its hind legs were crippled in just the same way as Tsering's were when she died. I took this creature into my house and looked after it until eventually it was able to walk. Like Tsering, she was also female, but very beautiful and even more gentle. She also got along very well with the two dogs, particularly Sangye, against whose furry chest she liked to lie.”

“I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.”

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”

“The true hero is one who conquers his own anger and hatred.”

“The enemy is the necessary condition for practicing patience.”