One of the simplest ways to stay happy is letting go of the things that makes you sad.

One of the simplest ways to stay happy is letting go of the things that makes you sad.

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One of the simplest ways to stay happy is letting go of the things that makes you sad.

daily dose
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I sometimes pray not for self-knowledge in general but for just so much self knowledge at the moment as I can bear and use at the moment

the little daily dose.
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Blessings don’t come as luck. They are our daily dose. For a mere fact that we can blink, chew, frown and smile means that we are blessed. Waking up in the morning is a blessing that we should always give thanks to.

Paballo Seipei
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The millions of human beings who were shot, tortured, starved, treated like animals and made the object of a conspiracy of ridicule, can sleep in peace in their communal graves, for at least the struggle in which they died has enabled their descendants, isolated in their air-conditioned apartments, to believe, on the strength of their daily dose of television, that they are happy and free. The Communards went down, fighting to the last, so that you too could qualify for a Caribbean cruise.

Raoul Vaneigem, The Revolution of Everyday Life
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But such is the nature of man that as soon as you begin to force him to do a thing, from that moment he begins to seek ways by which he can avoid doing the thing you are trying to force upon him. A man with malaria parasites in his blood is a danger to his companions. To kill all the parasites, he was then required to continue doses of quinine a week or ten days after his fever. When the convalescing men were given their daily dose of quinine they would manage to throw their tablets out of the dispensary window. The old turkey-gobbler pet of the hospital gobbled up all the tablets he could find. He became so dissipated he finally developed a species of blindness caused by too much quinine. I cannot vouch for this, but I was often twitted with this story as an illustration of how the men were treating prophylactic quinine.

William Crawford Gorgas, Sanitation in Panama
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Something tells me that you sneak bars up to your room a lot. In fact, you probably have a whole little shoebox dedicated to them.”“Wrong.”“I don’t think I am. Tell the truth, Emery. Do you hoard chocolate bars?”“Eww! Hoarding makes it sound gross. It’s not like I collect them or anything. I just keep a few on hand when the craving hits.”“And how often is that?”He’s pushing me. It’s evident by the grin on his face, but there’s something about the way his eyes are lighting up, the first time they’ve done it since he got here today, that makes me wanna answer him just to keep it going. I like the way he is right now. It’s much better than the tense and angry way he was before. “Every single day.” I admit and along with the smile comes a thick rumble of laughter. “So, you admit you have a problem. That’s the first step. Now that you’ve admitted it, I can properly treat you.”“And how do you plan on doing that?”“You solemnly swear never to take home and hide another chocolate bar, and I’ll make sure that every day, you have your daily dose of it.

Melyssa Winchester, The Space In Between
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Here's to the moments when you realize the simple things are wonderful and enough.

Jill Badonsky, The Awe-manac: A Daily Dose of Wonder
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The only person who can pull you down is yourself. If you choose to pull yourself down, please don’t complain.

Lamees Alhassar, A Daily Dose of Wisdom: A Quote a Day Keeps the Doctor Away
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If you want to be happy, then be happy. Misery is a choice.

Lamees Alhassar, A Daily Dose of Wisdom: A Quote a Day Keeps the Doctor Away
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