“...Or we can blaze! Become legends in our own time, strike fear in the heart of mediocre talent everywhere! We can scald dogs, put records out of reach! Make the stands gasp as we blow into an unearthly kick from three hundred yards out! We can become God's own messengers delivering the dreaded scrolls! We can race dark Satan himself till he wheezes fiery cinders down the back straightaway....They'll speak our names in hushed tones, 'those guys are animals' they'll say! We can lay it on the line, bust a gut, show them a clean pair of heels. We can sprint the turn on a spring breeze and feel the winter leave our feet! We can, by God, let our demons loose and just wail on!”

“There was no let-up. The tempo was always moderate but steady. If a new guy decided to pick up the pace, that's where it stayed, whether he finished with the group or not. You showed off at your peril.”

“He wanted to impart some of the truths Bruce Denton had taught him, that you dont' become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. How could he make them understand?”

“Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as a diamond; it made him weary behond comprehension. But it also made him free.”

“Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge”

“Though Jack Nubbins was extremely talented, Quenten Cassidy had viewed the Specter; when he reached down through the familiar layers of gloom and fatigue he generally found more there than a nameless and transient desire to acquire plastic trophies. He and Nubbins were not even in the same ball park.”

“He was filled with loss and an off-brand of nostalgia for events that were supposed to become part of his past but now wouldn't at all. In the mind's special processes, a ten-mile run takes far longer than the minutes reported by a grandfather clock. Such time, in fact, hardly exists in the real world; it is all out on the train somewhere, and you only go back to it when you are out there. He and Mize had been through two solid years of such regular time-warp escapes together. There was something different about that, something beyond friendship; they had a way of transferring pain back and forth, without the banality of words.”

“Hey listen, I already have a complete list of silver linings. It's the goddamn cloud that's killin me.”

“People conceptualize conditioning in different ways," he said. "Some think it's a ladder straight up. Others see plateaus, blockages, ceilings. I see it as a geometric spiraling upward, with each spin of the circle taking you a different distance upward. Some spins may even take you downward, just gathering momentum for the next upswing. Sometimes you will work your fanny off and see very little gain; other times you will amaze yourself and not really know why.”

“Cassidy's heart tried to leap out through his taught skin and hop into his wet hands. But outwardly it was all very calm, very serene, just as always, and it seemed to last a tiny forever, just like that, a snapshot of them all on the curved parabola of a starting line, eight giant hearts attached to eight pairs of bellows-like lungs mounted on eight pairs of supercharged stilts. They were poised on the edge of some howling vortex they had run 10,000 miles to get to. Now they had to run one more”

“When the guy kissed her, Cassidy felt a stab of pain that was close to physical, and therefore within the penumbra of hurts he told himself he could bear.”