“People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.”
“People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.”
Ian K. SmithSave Quote
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“People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.”
Ian K. Smith“I think happiness is a combination of pleasure, engagement and meaningfulness.”
Ian K. Smith“People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.”
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