“Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off our comfort zone, it creates new neuro pathways with our brain, we become smarter, wiser, more clarity, our life becomes more fulfilling. Only because we have a totally new experience. We get a new brain with that. Neuroplasticity”

“Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off our comfort zone, it creates new neuro pathways with our brain, we become smarter, wiser, more clarity, our life becomes more fulfilling. Only because we have a totally new experience. We get a new brain with that. Neuroplasticity”

“Nothing is more attractive than authenticity”

“Compassion Enlivens us and enhances our immune system. The more we pour out, the more we find available. ”

“Acquiring a blissful brain and in peace, is when I think positively, the sounds around and within me become music, my movement as one of a conscious dance, my smile breaking in to an infectious laughter, my mind transcending in meditation, and my life grows and becomes a celebration!”

“The most valuable action to perform when loving someone is to beautifully and silently listen.”

“There is BEAUTY in every1, every-thing, every-place.All of life is either LOVE or a call for love. Underneath the layers of any fears is always a call 4 more love. Either from your own soul, your-self to BE reflected in your own world. Outer appearance means nothing as it is only the LIGHT with-IN 1's heart that matters, no matter WHO it IS”

“Appreciate the simple and little things which are felt with the heart ~ they are the biggest things in life!”

“The deepest and most profound wisdom that exists and moves through us is the intelligence of our own heart. It is a flowing sacredness. It can navigate you through anything. An intelligent ocean of life's experience.”

“Never feel sorry or down on your luck when life knocks you down. Do your best to get up. Don't throw in the towel never say that's enough you can get through it. This you just have to be toughand believe in the greatness and perseverance you have in YOU.”

“Give your big smile, and bring some good energy wherever you go for a change. The world could always use some of that uplifting energy.”

“HAPPINESS comes from within. To be happy is to know oneself. It's not in the material things that we own, it's the love we have and show to the world.”