“Running up a steep hill or up steps are fantastic ways of building explosive strength.”

“People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.”

“I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.”

“Running up a steep hill or up steps are fantastic ways of building explosive strength.”

“I was quite lucky: although my dad worked a lot, whenever he was free, he would play sports with me and my brother, and I can't wait to do that with my child.”

“People forget that track and field is one of the hardest sports because we compete against all the world. There are many sports when you are up against only 15 or 20 countries.”