“Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.”
Lou Schuler“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...”
Lou Schuler, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess“Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.”
Lou Schuler, The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!