“Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.”

“Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger.”

“...be as fast as Usain Bolt, the winner is the winner, even if he crawls like a crab, his destiny is unshakable.”

“I'd like to say to all my fans out there, thanks for the support. And to all my doubters, thank you very much because you guys have also pushed me.”

“I don't know the history of my sport. I'm not like those people who know everything.”

“When people see your personality come out, they feel so good, like they actually know who you are.”

“A lot of legends, a lot of people, have come before me. But this is my time.”

“Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.”

“You do not want to get married at 22! Especially if you're famous, because girls are going to be throwing themselves at you.”

“In track years... track is not like other sports. You do have track athletes that stay in this sport until, like, 35, 36, but I think when you get to 28, it's really difficult.”

“I work hard, and I do good, and I’m going to enjoy myself. I’m not going to let you restrict me.”

“I saw hum run for thr first time at Wednesday's trining session. Until then, I wasn't aware Usain Bolt was my running coach”