“The first and immediate thing to do when you find yourself stuck in terror is to breathe!”

“Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.”

“What you feel is what you get, regardless of what you think!”

“Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.”

“Writing allows you the unique and uncensored expression of whatever wants to be spoken.”

“Imagining a virtual mentor evokes a genuine feeling of being supported and loved.”

“Your feelings have a natural shelf life.”

“Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.”

“The first and immediate thing to do when you find yourself stuck in terror is to breathe!”

“When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.”

“The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.”