The formula I've figured out: Stop being so damn picky and let go of the mental image of an ideal; talk to more strangers, because it builds confidence and helps you feel more connected; be open to every opportunity, and when you do meet someone you like, keep dating around. And there's the mother of all lessons-the one I'm still working on: follow your instincts and even if you're wrong about him (or her), you'll know better for the next time.

The formula I've figured out: Stop being so damn picky and let go of the mental image of an ideal; talk to more strangers, because it builds confidence and helps you feel more connected; be open to every opportunity, and when you do meet someone you like, keep dating around. And there's the mother of all lessons-the one I'm still working on: follow your instincts and even if you're wrong about him (or her), you'll know better for the next time.

Rachel Machacek
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The formula I've figured out: Stop being so damn picky and let go of the mental image of an ideal; talk to more strangers, because it builds confidence and helps you feel more connected; be open to every opportunity, and when you do meet someone you like, keep dating around. And there's the mother of all lessons-the one I'm still working on: follow your instincts and even if you're wrong about him (or her), you'll know better for the next time.

Rachel Machacek, The Science of Single: One Woman's Grand Experiment in Modern Dating, Creating Chemistry, and Finding Love
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I'm terrified of getting involved with someone who disappoints me or leaves me empty and alone. I'm terrified of rejection, so I set my expectations so high that they can never be met, and I dig around with a magnifying glass looking for flaws in very person I date. There's always a flaw to exploit, and I'll find it so I never have to get too close.

Rachel Machacek, The Science of Single: One Woman's Grand Experiment in Modern Dating, Creating Chemistry, and Finding Love
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I've found that when you're wrapped up in the process of dating and want so badly to have something work out with someone -anyone- it's easy to forget that your choices aren't limited to one person or the other. There's also the choice I always forget about: To not choose anyone in order to keep myself open to someone who IS right for me.

Rachel Machacek, The Science of Single: One Woman's Grand Experiment in Modern Dating, Creating Chemistry, and Finding Love
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I'm generally a happy person -with the help of antidepressants, that is- so there is something to be said for surrounding myself with happy people.

Rachel Machacek, The Science of Single: One Woman's Grand Experiment in Modern Dating, Creating Chemistry, and Finding Love
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