“The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.”

“Everything we've been taught about health, weight loss and aging is wrong.”

“The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.”

“The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.”

“I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.”

“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!”

“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt back on track and focus on what you want. It's up to you, and you will do it!”