“The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn’t really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle.”

“Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity.”

“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck’s The Road Less Travelled famously said: “Life is difficult.” Learning to deal effectively with life’s difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not.”

“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.”

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”

“Goals and dreams are the entrepreneur’s mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn’t take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams.”

“While having information is a crucial first step, more information isn´t necessarily better. Take a look at your bookshelves and the list of seminars you have attended. If you have read more than one book about a subject or attended more than one seminar but still haven’t reached your goals, then your problem is not lack of information but rather lack of implementation.”

“In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.”

“If people think they can “do” meditation, then they become frustrated every time they don’t achieve the state. In the same way that making more of an effort to fall asleep—trying to force yourself to sleep—often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do—relax, sit still, concentrate—and then sometimes the state comes, while sometimes it does not. Either one is fine.”

“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.”

“Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency.”