“The only way to keep your head above water is to convince yourself you are going to make it.”

“The only way to keep your head above water is to convince yourself you are going to make it.”

“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.”

“I work 338 days a year, 16 hours a day.”

“Even in its darkest passages, the heart is unconquerable. It is important that the body survives, but it is more meaningful that the human spirit prevails.”

“Inside, my soul became so cold I hated everything. I even despised the sun, for I knew I would never be able to play in its warm presence. I cringed with hate whenever I heard other children laughing, as they played outside. My stomach coiled whenever I smelled food that was about to be served to somebody else, knowing it wasn't for me.”

“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.”

“I'm so alive.As I stand facing the beauty of the never-ending Pacific Ocean, a late afternoon breeze blows down from the hills behind. As always, it is a beautiful day. The sun is making its final descent. The magic is about to begin. The skies are ready to burn with brilliance, as it turns from a soft blue to a bright orange. Looking towards the West, I stare in awe at the hypnotic power of the waves. A giant curl begins to take form, then breaks with a thundering clap as it crashes on the shore.”

“The only way to keep your head above water is to convince yourself you are going to make it.”

“Whatever you do, do something positive.”

“If it doesn't do you any good, dump it. Take some action, push that lever, flush it away, and don't look back. Take small steps everyday of your life, and start taking control of what you say when you talk to yourself.”

“Its all a matter of weeding out the bad and cultivating more productive thoughts. And just like pulling weeds, you have to get to the root otherwise that weed, the self-doubt, that negative programming, will spring back up and shoke off the flower that can blossom for you in the future.Be consistent. Apply that "weed off" whenever you feel the need. Every day see the brighter side of things. Continually tell yourself how lucky you are, how good your life is right now, and how things can only get better”