The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

Allan Lokos
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To forgive does not mean to forget.

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Patience is born when we create a pause between our experience of a feeling and our response to that feeling.

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We cannot force the development of mindfulness.

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You actions are your only true belongings.

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Technology offers us a unique opportunity, though rarely welcome, to practice patience.

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Patience requires a slowing down, a spaciousness, a sense of ease.

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Patience has all the time it needs.

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Compassion is not complete if it does not include oneself.

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One who is patient glows with an inner radiance.

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The virtues of free enterprise can become distorted by greed & delusion.

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