“The problem with secrets is that they don't want to stay that way. They say information wants to be free. And maybe that's the case. But what I do know is that every story wants to be told. You can bury them as deep as you want. You can hide them. You can toss them into the darkest places you can imagine, but sooner or later... They always come back.”

“The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such control is the key to change.”

“The problem with secrets is that they don't want to stay that way. They say information wants to be free. And maybe that's the case. But what I do know is that every story wants to be told. You can bury them as deep as you want. You can hide them. You can toss them into the darkest places you can imagine, but sooner or later... They always come back.”