“The simple act of putting your truth on paper, only you and your thoughts, is one of the most powerful exercises you can do.”

“If you're about to take a risk--one that comes from within, one that expresses your true nature, that brings up fear after fear after fear--you know what to do. One: do the work, create the value. Two: draw the people that encourage you closer. They're the only ones that matter.”

“The insights we receive when going silent, it's our gift to ourselves. Returning and living them, sharing them, that is our gift to the world.”

“Suffering is when we resist the moment.”

“Imagine the feeling of catching yourself loving yourself without trying. It's like catching a sunset out of the corner of your eye. It will stop you.”

“When we go all in, we find the answers. They're in us.”

“The greatest achievement of humanity is the human spirit.”

“It is not giving up, it is accepting. And the light will enter. Always does.”

“Life is a series of choices and all we can do is make them.”

“If ever in pain, I think the best thing we can do is to create something.”

“Creating anything that never existed before is not sanity.”