“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.”

“You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray”

“Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.”

“Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.”

“Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.”

“In one equation you can solve all the puzzles of life. It is the equation of giving.”

“If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.”

“Don't be carried away by the current of the situation. Focus on the essentials, take action on the best alternative are the ways of shifting from reactive to proactive mindset.”

“If you are committed to your highest potential, existence will support you with new energies.”

“Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.”

“Enlightenment is coming out from the fear mode, victim mode and guilt mode of living to the mode of empowerment.”