Anger manegment Quotes
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“Many men find themselves unable to cope with even minor frustration. They get angry over trivial things, such as a broken pencil lead or an overcooked hamburger. Their anger erupts and gets out of control. They feel as though they are constantly under attack, that everyone is out to get them, and that nobody understands or cares about them. They may even get superstitious and believe that fate has it in for them, or that God has turned against them. This feeling of having no control leads to a state of continual frustration and anger.This tendency to react with instant anger can be called rage. Rage is anger that never completely goes away. Unlike regular anger, it is not a response to a specific event; rather, it is a response set, or tendency. In other words, it is an automatic way of reacting to the world without much thought. When you react to more and more situations with anger, it becomes your habitual response. You may often find yourself furiously yelling or seething inside without even knowing what it was that made you so angry. Rage sees personal attack in every disagreement. Rage causes you to feel threatened when there is no threat. And rage causes you to viciously counter-attack even a minor threat.Rage is like a wounded animal. It attacks anything that moves. And as with a wounded animal, the attacks do nothing to ease the pain. Rage depersonalizes individual people and events into a faceless, nameless "them".”
Thomas J. Harbin
“If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.”
Sue Parker Hall, Anger, Rage and Relationship: An Empathic Approach to Anger Management“Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution.”
Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”
Thich Nhat Hanh, For a Future to Be Possible: Buddhist Ethics for Everyday Life“Peace and anger cannot coexist.in fact there is a high negative corelation , the higher the anger lesser the peace and lesser the anger higher the peace...Zero anger is probably bliss.”
ketan r shah“Anger kills logical thinking and logical thinking kills anger....the choice is yours”
ketan r shah“Experimental studies consistently point out that the popular remedy for anger, ventilation, is really worse than useless. In fact, the reverse seems to be true: expressing anger tends to make you even angrier and solidifies an angry attitude.”
Judith McKay, When Anger Hurts: Quieting the Storm Within“See, this is the way I see it. Not all anger is the same. Because there are different kids of anger. And you know what else - sometimes, anger is a virtue. As long as you're not making someone bleed.”
Benjamin Alire Sáenz, He Forgot to Say Goodbye“Anger often makes us hurt ourselves more than any enemy.”
Sharon Salzberg, Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier“Jesus will not accept the common distinction between righteous indignation and unjustifiable anger. The disciple must be entirely innocent of anger, because anger is an offence against both God and his neighbour.”
Dietrich Bonhoeffer, The Cost of DiscipleshipAll in One Creative & Marketing Platform to tell stories at scale
