Become aware Quotes

“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become aware, a miracle starts happening: many things that you used to do before simply disappear. Your body becomes more relaxed,your body becomes more attuned, a deep peace starts prevailing even in your body, a subtle music pulsates in your body.”

“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.”

“Self awareness is the key, and the first step in change. We cannot change our world or ourselves without the awareness of what needs to change. To shift the patterns that disempower you, you must get honest with yourself and become aware of what they are.”

“Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.”

“Once you are aware that you have a weak spot you can begin to strengthen it, work on it, and finally turn it into a stronghold. But nothing can happen until you become aware.”

“My Personal Super Shortcut To Happiness- When you prefer to lighten up your self-awareness, allow yourself to focus on your strongest joy, passion, and excitement. It is something you can do at every moment of your life, whenever you become aware of not feeling well. Always choose, out of all available joys, passions and excitements, as small as they may be, whatever makes you feel good about yourself. Act on the joy you determine as the passion of the moment, and enjoy it as long as it is fun for you. When it stops being enjoyable or when there is something else, which you become aware of, as more pleasurable, do it. You do not need any reason to have in order to embrace what interests you. You do not need any reason either, to stop doing something in the middle, when it does not excite you anymore. Whatever you choose to follow as your joy, as small and insignificant as it may appear, have no expectations, how this little joy can take you to your big dreams. Enjoy it only because you like it, and not because you expect some specific outcome in the future.”

“Becoming conscious and aware is a journey itself, and we all struggle in that journey we call life. Instead of judging one another, help each other, not by convincing them of your truth but through letting them think for themselves by spreading knowledge. Once you become aware of knowledge and you are conscious of knowledge, there is no going back to the previous conscious state of mind.”

“If you want to become a positive thinker, don't think lack, think abundance, for you and for everyone. Dream big; as bigger as the blue ocean. Become aware of your thoughts and you will be aware of yourself.”

“Become aware of yourself. Everything will come to you, Chinmay, when you are in that most wonderful place on earth, the centre of your being. If you learn just one thing from this book, let it be that once you are aware of yourself, depression cannot hold you back any more than a tiger can be trapped in a spider’s web.”