Deep breath Quotes

“The deep breathe you just took to show that your problems are bigger than you, is the final breathe someone had taken right now in his life! As long as your breathe is not the final one, you still have a hope!”

“I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out.I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference.Can I get an inhale?”

“He looked at me intently before speaking. “Why do you do that?”I frowned at him. “Do what?”“Push everyone away.” Danny told me simply.I was a little stunned and when I didn’t say anything, Danny continued on.“Darcie, what are you so afraid of? Why do you shut people out?” He looked at me searchingly.“Because it’s easier that way!” I yelled at him suddenly and he looked taken aback. I took a deep breath to calm down and added, “And I don’t like feeling vulnerable.” Danny stared at me. “Being vulnerable is nothing to be ashamed of Darcie …it’s what makes us human.”I shook my head furiously. “No! Being vulnerable makes you weak – just like every other emotion … if you allow yourself to care, you only end up getting hurt.”Danny threw me a consoling look. “But there’s nothing wrong with caring –”“No!” I interrupted angrily. “I don’t want to care! You only end up getting hurt … and it hurts so bad that you can’t breathe. I don’t want to feel like that. I don’t want to feel at all! It’s just easier to shut everyone out … if you don’t care about them – you won’t get hurt!”

“The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ‘Breathe and Focus.’ A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”

“Taking a deep breath, words floating through my head.”

“A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.”

“Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.”

“There’s a long tradition in many disciplines regarding the breath, so I’m certainly not the first to suggest its importance. Unfortunately, though, having so much tradition, that gives the sense to many that there’s nothing really new there, nothing extraordinary to discover. The traditions themselves in most cases haven’t really evolved and haven’t succeeded in compelling the general public. Everyone knows to “take a deep breath” when stressed, but the immediate impact is minimal at best (actually, a deep breath is not much help; a long, smooth, slow exhale is, however). And the idea of another obligation, studying or relearning how to breathe, lacks inspiration.”

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”