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“When you know what you're doing, you can do what you want." -Moshe Feldenkrais”
Cheryl L. Ilov“Health is the ability to realize our avowed and unavowed dreams.”
Moshé Feldenkrais“But willpower is necessary only where _ability_ to do is lacking. Learning ... is not the training of willpower but the acquisition of the skill to inhibit parasitic action and the ability to direct clear motivations as a result of self-knowledge. [Introduction]”
Moshé Feldenkrais, The Potent Self: A Guide to Spontaneity“Aren't we all in varying degrees, captives in our own personal prisons, bound by our limiting habits?”
Ruthy Alon, Mindful Spontaneity: Lessons in the Feldenkrais Method