Freeing yourself Quotes

“Forgiving doesn’t mean forgetting. Forgiveness is you not letting your hate and anger rule your life. Because it will, whether you realize it or not. When you free the offender, you’re freeing yourself. Your forgiveness or lack of forgiveness has no effect on them. It’s your journey. It’s your struggle.”

“Forgiving doesn’t mean forgetting. Forgiveness is you not letting your hate and anger rule your life. Because it will, whether you realize it or not. When you free the offender, you’re freeing yourself. Your forgiveness or lack of forgiveness has no effect on them. It’s your journey. It’s your struggle.”

“Freeing yourself was one thing, claiming ownership of that freed self was another.”

“Nothing is quite as depressing as depression.”

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”

“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”

“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.”