Healthier life Quotes

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

“Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.”

“Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.”

“Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.”

“I am not knocking advances that provide a healthier life and alleviate suffering or unnecessary premature death. I am advocating inclusion of education on end-of-life matters and the promotion of understanding, conversation, and planning.”

“I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.”

“Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.”

“As for my own answers to any of this? I have none. I'm far more confused than before I first went. I've had no great epiphanies, no profound realisations, but since returning home I've resigned myself to this one thing: that, putting the economics and politics of it all aside - naive as that may be - what it all boils down to is individuals. It's a simple interaction between just two people: one, a person with opportunities and choices, and who could get a flight out tomorrow should they choose; the other, a person with few options - if any. If nothing else, it's a gesture. An attempt. Food and a tent for Toto. Burns dressing for Jose. A little operating theatre with car batteries and boiled instruments, where Roberto can ply his trade. Free HIV treatment for Elizabeth, who'll never be cured and will always live in a hut anyway, but who'll have a longer, healthier life because of it. And sometimes it's little more than a bed in which to die peacefully, attended to by family and health workers... but hey, that's no small thing in some parts. My head says it's futile. My heart knows differently.”

“How Does What We Eat Affect the Planet? The things you put on your fork have the power to affect not only your health, but also agricultural practices, climate change, and even our economy. One church member told us about Nigerian farmers he met who were given seed by a large agricultural company at a cheaper price than their regular seed, but then the seeds from that crop couldn’t be replanted. (They are designed that way.) The farmers then were forced to buy the seed from the same company at a higher price the next year and eventually couldn’t afford to farm. This pattern of industrial agricultural practices not only has impacted the quality of the food you eat, but also creates hunger in little children in Africa. When you stop buying industrial food, it has an enormous ripple effect. The power of your fork can change the world. When it comes to our health and the health of the planet, we have a lot more to learn and study, but we don’t need all the answers in order to take action. We can each make choices to buy more whole foods, sustainably raised animals, locally grown produce, and more. Just as we’ve learned that certain fats are good for us and others are destructive, we can learn what agricultural and food practices are best for us too.”

“Strive to be a person of action, good deeds and a willing vessel of hope.”