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“Habitually we are caught between the play of mind and heart: mindfulness versus heartfulness! We create this polarity within. Is it possible to reconcile?When the heart is right, there will always be an unquestioning agreement between the mind and the heart. In fact, a perfect synchronicity exists between them and they function as one. Integrating these two principal players in our life eases our burden of existence. By ignoring either one, we cannot move ahead purposefully in life.”
Daaji“Still the mind in meditation and you will witness the heart’s signals and its inspired thoughts. For 20 to 30 minutes every day, capture inspired moments of heartfulness.”
Daaji“In the ancient Indian Pali language, the words for mind and heart are the same. And the Chinese character for mindfulness is a combination of two characters. One part means now and the other means mind or heart. So, when you hear the word mindfulness you can also consider it to mean heartfulness.”
Shamash Alidina“It's not the depth of your intellect that will comfort you or transform your world. Only the richness of your heart and your generosity of spirit can do that”
Rasheed Ogunlaru“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”
Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness“I am not sure that you can be taught how to love. In many ways it is innate - just watch and see what small child effortlessly does. But you can be invited to it and reminded of it.”
Rasheed Ogunlaru