Journal writing Quotes

“Journal writing is a wonderful pathway to self-awareness.”

“Journal writing is a voyage to the interior.”

“Only the broken heart has the ghost of a chance to grieve, to forgive, to long, to transform." Christina Baldwin, author of Life's Companion, Journal Writing as a Spiritual Practice, 1990. Used with author's permission”

“If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to bepresent and able to listen for inner guidance—and guidance from the plants themselves.”