“Journal writing is a wonderful pathway to self-awareness.”

“Among the most sacred gifts you can give your child is the gift of health. This gift is best given by example." Dr. Rand Olson”

“More of anything only makes us more of what we already are. If we are happy, it can bring more happiness. If we are depressed, it will make us more depressed.”

“Expect to change yourself in order to change your life experience.”

“Health is the ability to be fully and consciously aware of all that contributes to your life experience and to effectively exist in that environment. It then means you see yourself as you really are.”

“If we focus our efforts on doing, we will always fall short of our real potential. We can do all the right things, but if we do not do them for the right reasons, they will never have the power to change our internal view of life.”

“We rarely improve our habits and traits while floating on the placid pool of ease and comfort.”

“We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.”

“We seem to need the motivation of pain or discomfort to drive us from our current manner of thinking and being to a higher level of reality.”

“Health is not a physical accomplishment but the manifestation of our awareness of who we are and integrity in living out of that knowledge.”

“We usually need to have pain, trial or challenge to be motivated to learn or change. Learning in the midst of ease and prosperity comes from the pure inner soul’s inspired desire for improvement.”