Mind body Quotes

“Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.”

“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.”

“Large bodies of goal achievement research encourage written goals for good reason. When we write down our goals, we transform what we imagine into reality.”

“One step at a time I know I will reach my destination of which I consider to be a happier, healthier way of living in mind body and soul.”

“My job as a Mind Body Spirit Coach is not to 'fix' people, it is to 'break' them and empower them to connect to their spirit and trust that they will be re-built slightly differently given a little time and patience.”

“I believe in god. I also believe that you should never ask god to make your dreams come true. You have to work for your dreams. And dream actually, with all your mind body and soul. I don’t believe luck is when a super power grants us what we wished for. Luck is when preparation meets opportunity. So we need to be prepared all the time. Our dream awaits us. It’s already on its way. We just need to be prepared when it gets to us.”

“Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your “this isn’t real” attitude at the ticket counter – when transformers are defending earth against aliens and 21st century vampires frolic by daylight – on the big screen of your heart and mind train for, run and celebrate finishing your first marathon.”

“This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.”

“The trip changed all that. Stirring the murk of a life ill-fitting, Something More was perceptible though without name or form. Something More was the genesis of a map, not one handed to me but rendered with each step taken, a skill seasoned by a cruise gone bad.”

“Feelings are what you experience when you try to access the immeasurable.”