Pause Quotes

“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret.”

“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing.”

“When someone is hurt andwe hear ourselves saying"I don't understand, why"PAUSEAt the pause, ask "What am I missing here ?"At the pause, stop judging, stop reacting,get curious and believe their hurt stateAt the pause, tap into their heart and mind.Now see how this pause transforms the conversation.”

“Intermission. Mare Internum.We will have a brief pause now. If this novel were a theater, you could go out into the lobby, wait in line for a drink, or for the bathroom. Give people a chance to admire your clothes, hair, or jewels. Step outside for some air or a smoke. Backstage the crew would be busy transforming the scenery, actors would change their costumes and redo their makeup, Some would be done until final curtain, others awaiting their first entrance.But we're not in the theater, and I am not letting you go outside this story, not really. Where we are is more like a pause between breaths. Whether you're inhaling or exhaling, there's a pause just before, like the pause you can feel more than hear before the tide reverses. Where we are is the point of intersection in the figure eight. Turned on its side the eight becomes the symbol of infinity. You can make this figure with your hips when you dance. Over and over you will return to that moment of balance before your weight shifts from one hip to the other. The balance of this story is about to shift. The scenery is changing, as we make our slow way across Mare Internum. A journey I am not going to describe. When the story begins again, some of the people you have come to know and love, or not, Dido, Bertha, Paulina, Reginus, and Joseph will appear less frequently...I don't like it when characters fade form the story, so I am apologizing in advance, but life is like that. We leave people and places and times behind. We encounter new ones. Sometimes we can't see the patterns or connections, but they are there, between one breath and the next. In the ebb and flow of tides. In the rhythm of the dance.”

“Never pause unless you have a reason for it, but when you pause, pause as long as you can.”

“Perhaps they are singing songs to you,' he said, 'and I just think they’re asking me questions.' He paused again. Sometimes he would pause for days, just to see what it was like.”

“Perfect the art of the pause for this is when the Holy Spirit speaks. Pausing creates white space in a conversation that enables the Holy Spirit to sort out our thoughts before we let out our words of life or death.”

“Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100)”

“Be again, be again. (Pause.) All that old misery. (Pause.) Once wasn't enough for you.”

“Where are you going?""Nowhere special. I just have some... things to do.""Why did you pause?'"I'm sorry?""You paused. You have 'some... things to do.'"No reason, I just--""You're up to something.""No--""Then why'd you pause?""Get in the car."She got in. He got in."Seat belt," he said.Why'd you pause?"His head drooped. "Because I'm up to somthing.""And why can't I come with you?""Because it's something sneaky.""Do you promise to tell me later?""I do.""Well all right then." She clicked her seat belt into place. "Let's go.”