Self care Quotes

“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

“The Best Health Care Plan Is A Self Care Plan”

“You are a VIP, a very important person so take care with self care. If not you, who? If not now, when?”

“Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership.”

“Tackle your problems without delay, face them head on. Don’t shy away from taking decisions- however unpleasant they may be. By doing so you are taking care of yourself. Yes, even tackling a problem is self care because you have freed your mind from that nagging feeling of “yet to face the problem.” Mundane tasks like washing your clothes, getting rid of old stuff that you don’t need any more, sitting down to study for that test, confronting those who are making you uncomfortable, getting rid of those people who pull you down and fill you with negativity are steps in the right direction, Your worst enemy is procrastination.”

“If I let myself care, all I'll feel is pain.”

“If we all started using the Self Care System, there would hardly be need for the Medical System”

“Stop using the medical system and start using the self care system”

“The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.”