“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

“Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it's gone for good.”

“Some people won't love you, no matter what you do. Some people won't STOP loving you, no matter what you do. Go where the lov”

“You don’t have to wait until you get to the top of a mountain, to enjoy the view.”

“Negativity is positively bad for your health.”

“Start from your heart. The greatest journeys begin on the inside.”

“I believe in the possibility of positive change at every age and every stage of life. Your whole life is ahead of you.”

“Don’t set your sights low, just because someone else has a limited view of life’s possibilities. One person's comfort zone may be another person's cage.”

“God, grant me the serenity to stop beating myself up for not doing things perfectly, the courage to forgive myself because I’m working on doing things better, and the wisdom to know that You already love me just the way I am.”

“Life is short. Jingle your bells.”