Sleep Quotes

“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”

“Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia.”

“When your day has been teeming with different sensations, when you have things on your mind, you can get to sleep to start with but you can't get back to sleep. Sleep comes a lot more easily than it comes back.”

“I want to sleep with you, fall asleep and sleep. That magnificent folk word, how deep, how true, how unequivocal, how exactly what it says. Just – sleep. And nothing more. No, another thing: and know right into the deepest sleep that it is you. And more: how your heart sounds. And – kiss your heart.”

“With regard to sleep and waking, we must consider what they are: whether they are peculiar to soul or to body, or common to both; and if common, to what part of soul or body the appertain: further, from what cause it arises that they are atributes of animals, and whether all animals share in them both, or some partake of the one only, others of the other only, or some partake of neither and some of both.”

“The body can be a marvel of resiliency, a cactus when it comes to sleep - capable of surviving on mere drops.”

“Whatever we may say, all of us suffer from disturbed sleep at times.Some in truth hardly sleep, though some who sleep copiously swear that they do not.Some are disquieted by incessant dreams, and a fortunate few are visited often by dreams of delightful character.Some will say that they were at one time troubled in sleeping but have 'recovered' from it, as though awareness were a disease, as perhaps it is.”

“The secret to creating a five-star sleeping environment is about using your five senses.”

“Sometimes sleep gets to be a serious and complete thing. You stop going to sleep in order that you may be able to get up, but get up in order that you may be able to go back to sleep.”

“... sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.”