“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”

“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”

“If I die, I want to die for something I believe in and take my word for it, there isn’t much out there. But you, Rachel, you’re worth dying for.” - Tristan Jacobs”

“Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.”

“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”

“The secret to creating a five-star sleeping environment is about using your five senses.”

“What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy.”

“What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy.”

“Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.”

“Nothing tastes as good as the Taste for Life.”

“To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.”

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.”