“Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.”

“If I die, I want to die for something I believe in and take my word for it, there isn’t much out there. But you, Rachel, you’re worth dying for.” - Tristan Jacobs”

“Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.”

“It is in your best interest to avoid sleep debt, otherwise be prepared to pay both the DEBT and the INTEREST!”

“The secret to creating a five-star sleeping environment is about using your five senses.”

“What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN.Mind Gardening is a mindful thinking and planning philosophy.”

“What do the words “plant” and “plan” have in common? Yes, correct, it’s the word PLAN. Mind Gardening is a mindful thinking and planning philosophy.”

“Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.”

“Nothing tastes as good as the Taste for Life.”

“To become a true Master of your Days and Nights you need to master your Dusks and Dawns at the same time.”

“To be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.”