Sleeping Quotes

“Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia.”

“Whatever we may say, all of us suffer from disturbed sleep at times.Some in truth hardly sleep, though some who sleep copiously swear that they do not.Some are disquieted by incessant dreams, and a fortunate few are visited often by dreams of delightful character.Some will say that they were at one time troubled in sleeping but have 'recovered' from it, as though awareness were a disease, as perhaps it is.”

“The secret to creating a five-star sleeping environment is about using your five senses.”

“I am so tired; all I want to do is sleep. I want to sleep all the day, from dawn until twilight that every evening comes a little earlier and a little more drearily. In the daytime, all I can think about is sleeping. But in the night I do is try to stay awake.”

“Normally, it takes people about 60 to 90 minutes to reach REM sleep, so they wouldn’t enter this stage during a 20 minute nap. People with narcolepsy often enter REM sleep soon after falling asleep. If a person enters REM sleep in two or more of the five naps in eight minutes or less during the study, it’s highly suggestive of narcolepsy.”

“In my dreams I am sleepingI am sleeping in my dreamsI wish to dream in my sleepJust wish to dream in my sleep.”

“I’m awake and I can’t sleep. The more I’m awake, the more I see, and the harder to sleep.”

“The best sleep imaginable is sleeping in your dreams”

“The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.”

“For years now, I've wanted to fall asleep. The sort of slipping off, the giving up, the falling part of sleep. Now sleeping is the last thing I want to do.”