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“It is the mind’s job to protect and take care of you, to solve your problems and make sure you’re safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset—for the problems—and generating solutions.Under these conditions, the key to getting the mind to go on standby—to stilling the mind’s compulsive thinking—lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.”
Sharon Rose Summers“When anyone can still the minds of five, ten or hundred people, then work can be accomplished. Who can still the mind? It is the one whose own mind is still, he can still the minds of others.”
Dada Bhagwan“The mind and the chit are discharging and the world has believed them to be ‘charge’. That is why they attempt to still the mind and the chit, but that is not possible.”
Dada Bhagwan“A place where the mind can attain stillness meaning doing darshan (seeing with the intent of worship) of a great person who has stillness of the mind, can still the mind of other person, however the chit is not steady there.”
Dada Bhagwan“Strangely, nothing makes me feel tired, fatigued, at all. I've gone days and nights without sleep, and still the mind is in such a positive space it just doesn't make you feel fatigued.”
Aishwarya Rai Bachchan“Still the mind in meditation and you will witness the heart’s signals and its inspired thoughts. For 20 to 30 minutes every day, capture inspired moments of heartfulness.”
Daaji“I have never experienced writers block and I've written every day since June 1972. But I have experienced the need to get up and walk around, eat ice cream, let ideas percolate, forget the story for a time, and then return to the page. Even the muse needs a vacation to rest up before she gives more of herself.”
Jan Marquart, The Mindful Writer, Still the Mind, Free the Pen“Just as there’s usually a space or interval between people passing on the street, even if it sometimes seems very small, a space also exists between thoughts. In your meditation, see if you can perceive this gap between thoughts. What is it, and does it belong to the realm of time? If it does not, then it’s unborn and undying, beyond all conditioning, which is a psychological carry-over from the past to the present.Whatever thoughts or internal conflicts come up—do nothing. Do not try to force them to cease or change. And don’t “do nothing” to still the mind, quiet fears, or resolve conflicts—all of this is doing something. It only leads to more struggling and prevents you from seeing the actual nature of thought and internal conflict. Genuine attention has no motive.This observation or listening doesn’t involve effort. Effort merely distracts you from what’s taking place in the instant. A kind of concentration exists that’s not forced. We’ve all experienced listening or paying attention to something we truly enjoyed. At that moment, was effort required for concentration to take place?”
H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation“People become concerned with being more humble than other people.”
Alan W. Watts, Still the Mind: An Introduction to Meditation“when somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. the point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. in exactly the same way, you can listen to all experiences.”
Alan W. Watts, Still the Mind: An Introduction to Meditation