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“Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.”
Gudjon Bergmann“Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.”
Gudjon Bergmann, Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management“The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!”
Gudjon Bergmann, Yes! You Can Manage Stress“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.”
Gudjon Bergmann“By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.”
Melanie Greenberg, The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan”
Subodh Gupta, Stress Management a Holistic Approach“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".”
Subodh Gupta, Stress Management a Holistic Approach“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”
Gudjon Bergmann“This is the law of nature that every person who is born has to go through certain kind of painful experiences. Thepainful issues keep coming throughout life.As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever.-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
Subodh Gupta, Stress Management a Holistic Approach“If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term.”
Gudjon Bergmann, Yes! You Can Manage Stress“It is our reaction that creates stress and this we can change"This book will start you on a journey that will give you the ability to handleany difficult customer with ease. In order to feel no stress we all have to go through many instances of being stressed, so we can learn one step at a time to be free of it.”
Keith H. Maitland, Difficult Customer- No Stress