Stressors Quotes

“Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.”

“The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..”

“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.”

“I’m new to money. I spent most of my existence without it. I know how to live frugally. If we were to lose it all tomorrow, we’d change our hours, move out of the city, and make other adjustments, just like my parents did. Money removes many stressors, but it has not changed my level of happiness, nor who I am. It changes how I spend my time.”

“We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads.”

“Stressful conditions from outside school are much more likely to intrude into the classroom in high poverty schools. Every one of ten stressors is two to three times more common in high poverty schools-- Student hunger, unstable housing, lack of medical and dental care, caring for family members, immigration issues, community violence and safety issues.”

“Repeated positive interpretations of one's negative experiences are the greatest medicines for stress and depression.”

“Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree.”