Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

Stephanie S. Covington
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Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

Stephanie S. Covington
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Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other.

Stephanie S. Covington, Beyond Trauma: A Healing Journey For Women
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