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“The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.”
Dan Golding“As your training moves from base training to more intense work, to tapering, your nutrition needs to change.”
Charlotte Campbell, Triathlon for Women: Everything you need to know to get started and succeed“Before I became a fighter pilot, everyone said that women didn't have the physical strength. Well, I had just completed the Hawaii Ironman Triathlon.”
Martha McSally“Starting your book is only the first five miles of a twenty-six-mile marathon that’s one-third of a triathlon (authoring, publishing, and entrepreneuring).”
Guy Kawasaki, APE: Author, Publisher, Entrepreneur. How to Publish a Book“Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.”
Haruki Murakami, What I Talk About When I Talk About Running“Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.” ― Haruki Murakami, What I Talk About When I Talk About Running”
Haruki Murakami“Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.”
Chrissie Wellington, A Life Without Limits: A World Champion's Journey