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“Sourness and bitterness come from the interfering and unappreciative mind. Life itself, when understood and utilized for what it is, is sweet. That is the message of The Vinegar Tasters.”
Benjamin Hoff, The Tao of Pooh“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing.”
Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals“I guess we’re all guilty at some point of failing to appreciate the small things, because when we use a broad brush to paint our exemplary lives, we splatter ourselves with ignorance.”
Danielle Esplin, Give It Back