Weight loss Quotes

“Everything we've been taught about health, weight loss and aging is wrong.”

“When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.”

“You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too.”

“You're so good at what you do, keep pushing, success is on the table at all times!”

“I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.”

“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.”

“The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.”

“I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.”

“I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.”