Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

The Fitness Doc
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Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

The Fitness Doc
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Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!

The Fitness Doc
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Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person

its always been YOU!
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