“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”

“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”

“Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!”

“Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person”