“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”
The Fitness Doc“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.”
The Fitness Doc“Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!”
The Fitness Doc“Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person”
its always been YOU!