“Transcendence is more about the personal act of not engaging the enemy, finding a way out of the cage that is being designed for you at a particular moment by others, circumstance, or your own bad habits and ignorance.”

“What is it that we do here? By easing away from the mania that pulls on us, recalling and reconnecting with our essential spirit and callings, we regenerate our core inspiration and faith in Life and our place within it…with a purposeful eye toward facilitating evolution toward ‘More capable human beings,’ meaning grander, freer, more authentic and meaningfully effective.How do we do that? By delving into pockets of rituals that have, across traditions and cultures, produced superior forms of insight and understanding, healing, evolution and resolution. One could call these tunnels into beauty, truth and love. And we can find access to them in any given day of our lives.”

“We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That’s a tremendous freedom and a tremendous responsibility.”

“There is something mysterious yet definitely accessible to us all under the agitated waves of difficulty that allows us to feel and flow along a more comprehensive intuitive and spiritual understanding of true meaning. And to find solace, accepting serenity and even beauty within it.”

“My personal sense of presence that I kind of carry around with me is along the lines of “Somebody has to be there first before acting.” The more one is there, the better the results in whatever you’re doing — more precision, subtlety, relevance…and much less dispersion and depletion. When you watch someone who is good at this, you can sometimes feel like they’re actually stretching out the walls of possibility in a given situation, literally creating open space. Much of this comes only through time and experience, eventual understanding that how one does something, not the specifics of action, is what impacts others most.”

“These five values are the organic origins of what could be called intuitive conscience. They are also what we experience personally as our core, essential yearnings, however distorted or confused we may interpret them: to care and be cared for; to share equally in freedom and responsibility; to belong, and to trust that what we belong to will continue; that there exists an objective hierarchy of virtue and wisdom; that there exists that which is unquestionably sacred or divine.”

“It’s misleading or deceptive in a way that such skills are learned like any other — simple practice, sincere investment over time. Yes, like small steps, one at a time, to cross the bridge. Just a single step today.”

“There’s a tunnel between our external skill sets and our deepest longings and passions. People with the highest developed skills always know how to traverse that tunnel. That is, personal integration and wholeness — and consequent accomplishment and fulfillment — are largely about “enlightening” the tool with the best we have in us. The tool could be anything — a voice or body, a musical instrument or paint brush, a trowel or computer. But skill is made up of capability, and that requires practiced familiarity over time with how to inject into the moment our unique talents, virtues and qualities.”

“I don’t really consider myself to be a teacher, although I understand that others do. There’s a certain restriction or reduction in that stereotype that doesn’t ring true. Especially the underlying assumption that I know something that others don’t, and my job is to give them what I know. That’s simply not true.”

“There’s surprising relief and regeneration in finding ourselves within a moment of genuine grace, however small or temporary it may be.”

“General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.”