“We don't talk about courage much in our everyday conversations, but I am comfortable with it now.”

“As you ride in a steeplechase, and you're on the horse, going quite fast, you think, 'That's quite a big fence...' But trust the horse, and don't give him any reason to doubt you.”

“I was put on a pony as a kid at some birthday party when you're all led around.”

“We don't talk about courage much in our everyday conversations, but I am comfortable with it now.”

“I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!”

“I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!”

“Food plays a large part in our weekend, but on a Friday evening, I'll make us something simple for tea. I might have a wee glass of wine.”

“I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.”

“I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.”

“You have to be realistic. I'd love to be more famous, have lots of people supporting me, people knowing my name, but I need a tennis racket or a golf club or to play football. Being a female, I don't stand a chance.”

“It would be great to be recognised for my achievements, but Sports Personality isn't about that.”