“We have between 60,000- and 80,000 thoughts a day. That’s a thought every 1.2 seconds…but we are not our thoughts – we have thoughts. Just like a cell phone is not our texts…it receives texts but they are not the phone. You have thoughts but you are not your thoughts.”

“When we surrender, we allow the universe to work its magic; we say yes to infinite possibilities; we trust that things will work out as they are meant to; and we give ourselves permission to let go of the outcome. This can be liberating, intimidating, blissful, scary, and a swirl of so many other emotions. But in the end, if we are true to our heart, life unfolds with magnificence…and we get to celebrate”

“Our thoughts are not roadblocks to our meditation, they are the divine expression of the universe and the building blocks of infinite possibilities available to us in every moment.”

“We spend so much of our life in activity…we almost feel uncomfortable just being – but that is huge restorative break in the wild swirl of activity around us – it’s like pulling back the bow in archery – like taking that big deep breath in before you dive into your day.”

“Fill what is empty empty what is full ”

“When you can quiet the fluctuations of your mind and drift into stillness & silence, you can finally hear the whispers of your heart… the whispers of god.”

“We are the Masters of each moment.”

“We have between 60,000- and 80,000 thoughts a day. That’s a thought every 1.2 seconds…but we are not our thoughts – we have thoughts. Just like a cell phone is not our texts…it receives texts but they are not the phone. You have thoughts but you are not your thoughts.”

“The GURU is Inside.”

“From the pool of awakenings which includes creativity, strength, generosity, loving-kindness and transformation, I selected seven awakenings to immerse myself in each day: consciousness, compassion, forgiveness, expansion, abundance, healing, and balance. I believe that if we can live a life toward mastery of any seven principles in the pool of awakenings, then our lives will flourish and those we hold dear in our lives will experience greater fulfillment. Which seven do you choose?”