“What life can you create when those activities spent “killing” or “wasting” time were put into the quest for a better you? What would your life be like if instead of “chilling and net flicks” you devoted time to wellness and thinking? A much better life awaits you with some simple choices, backed by intentional actions.”

“Empower your possibility with the power of your promise.”

“The importance of "small wins"When we believe that we can win it's amazing how positive we can become.So, to make positive change, plan small wins along the way.”

“A well lived life means weathering a few storms. Our lessons don't come from sunny days on the beach, they come from copping a few waves on the head.”

“Persistence to fight for what you want is what separates those who win and those who don't.”

“Who brings out the champion in you?Those that help you be the hero of your story, keep them close.”

“Surround yourself with people who move you, motivate you and mobilize you.”

“Each day is filled with promise, potential and possibility.”

“Have you inspired someone today by your actions?”

“Getting defensive doesn't hide the fact that you know you could have done better. Stop putting your energy into your excuses.”

“Smiles are such a simple thing to give but means so much to many.”