“When everything seems hopeless, turn your mind toward the three people who mean most to you in this world. Think about what you must mean to them, and from those thoughts of those three people will stem all the hope and meaning you’ll need to fight through.”

“Being afraid is not a sign of weakness. Being afraid is a sign of a will to live, it is an indication that we place value in our lives and those in it. The only defeat in fear is allowing your fear to defeat you.”

“When everything seems hopeless, turn your mind toward the three people who mean most to you in this world. Think about what you must mean to them, and from those thoughts of those three people will stem all the hope and meaning you’ll need to fight through.”

“Be kind. Be kind to others, be kind to animals, be kind to yourself. Smile at the mailman, pet your dog, buy yourself an ice cream cone. Spreading kindness in this world is the noblest thing a person can do.”