“When the weather's bad--it's raining, windy, cold--and you're just feeling miserable, put on your shoes, get yourself outside, and take a few steps. Then take a few more, and usually, by the time you reach the end of the block you'll develop a small rhythm, build a bit of momentum, and finally, begin to feel better.”

“When the weather's bad--it's raining, windy, cold--and you're just feeling miserable, put on your shoes, get yourself outside, and take a few steps. Then take a few more, and usually, by the time you reach the end of the block you'll develop a small rhythm, build a bit of momentum, and finally, begin to feel better.”

“When the weather's bad--it's raining, windy, cold--and you're just feeling miserable, put on your shoes, get yourself outside, and take a few steps. Then take a few more, and usually, by the time you reach the end of the block you'll develop a small rhythm, build a bit of momentum, and finally, begin to feel better.”